HPE* 262
HPE* 261 or permission of instructor.

In addition to the material offered in beginner's level, HPE* 261: Yoga, this class offers increased challenges to those who have become comfortable with entry level material. Students practice holding postures longer to build greater strength and stamina. Alignment and form are studied in more depth at this level. More advanced sequencing of postures is introduced and practiced. Students should have a working understanding of the principles and practice of beginning yoga to fully benefit from this course. Graded pass/fail.