Easy to understand instruction takes you through a series of therapeutic yoga poses. This practice will tone and strengthen your muscles, improve your flexibility, and help you to relax! If you would like to sleep better, move with more ease, feel more contentment, improve your posture and immune system … just show up and have fun in this class while reaping all the benefits of yoga! Note: Please wear loose,
comfortable clothing and bring a yoga mat and a blanket.
CRN: 1730 MZ303
Date: Mondays, March 9 to May 11, 2015
Time: 5:30 p.m.-6:30 p.m.
Fee: $100 (drop-in rate: $12 per class)
Instructor: Diana Ricci Gunther
About the Instructor: Diana Ricci Gunther was Kripalu certified in 1997. Owner of the former Flamingo Yoga Studios, she is continuing studies in many areas, such as anatomy and yoga therapy. She prefers a lighthearted approach to yoga practice, and encourages humor, curiosity, and self-awareness.
For more information on this and other offerings, visit www.asnuntuck.edu or call (860) 253- 3034/3066 to register.